Nar Phu valley trek

Nar Phu Valley Trek

Trip Overview

Nar Phu valley lies at the best trekking region of Nepal, Annapurna circuit. It is just on the north from Manang district. The people of this region is highly influenced by the Tibetan culture and life styles. The trekking in this area consists of high peaks and passes, glaciers, traditional villages, small alley, lovely forests, amazing rock formations, yaks, gompas and rich mountain cultures.

Nar Phu Valley Trek trek starts right from Besishahar and goes along the Marshyangdi River, with great view of Manaslu and Himal Chuli to the east. This magnificent trek leads you to the fine village inhabited by a wide diversity of people from different ethnic groups, offering spectacular and majestic view of the white Himalayas. As it continues to the north of the main Himalayan range on to the high and dry Tibetan Plateau, the scenery is equally breathtaking. The trek starts from Bahundanda all the way to Dharapani and turn to Koto and then to Mule track crossing the fir forest. This point offers a spectacular view of  mountain range.

Every year many Buddhist visit the holy Tashi La Khang monastry to receive the blessing from Rompoche. Through the trial, you can explore the high alpine valley above Phu and crossing Kang La pass from Nar to Ngwal on the Pisang route.

Detail Itinerary

  • Day 1 Early in the morning,drive to Bulbule

  • Day 2 Bulbule to Bahundanda (1310m)

  • Day 3 Bahundanda to Jagat

  • Day 4 Jagat to Tal

  • Day 5 Tal to Thankchowk

  • Day 6 Thankchowk to Dharmasala(3230m)

  • Day 7 Dharmashala to Kayang(3740m)

  • Day 8 Kayang to Phu Village(4050m)

  • Day 9 Phu Village – Excursion – explore the sceneries and culture

  • Day 10 Phu village to Junam(3550m)

  • Day 11 Junam to Nar Village (4150m)

  • Day 12 Nar Village to Kang La

  • Day 13 Kang -La to Manang

  • Day 14 Manang to Chauri Lattar (4250m)

  • Day 15 Chauri Lattar to Thorong Phedi

  • Day 16 Thorong phedi to Muktinath (3800m)

  • Day 17 Drive to Tatopani, natural hotspring

  • Day 18 Tatopani to Ghorepani (2800m)

  • Day 19 Ghorepani to Ghandruk

  • Day 20 Ghandruk to Potana

  • Day 21 Potana to Pokhara

  • Day 22 Morning at 07:30, drive to Kathmandu

Service Details

Service Includes
  • Transportation from Kathmandu to trek point and return
  • Three meals per day during the trek (Breakfast,Lunch,and Dinner)
  • Accommodation will be provided on tea house/camping as per requirement
  • Well experienced English spoken  Licensed Guide and Necessary porters during the trek.
  • All Government local Taxes National park Fees , special permit and TIMS
  • Guide and porter salary Staff  including their insurance
Service Excludes
  • Personal equipment such as sleeping bag, down jacket, sun glass, sun hat etc.
  • Alcoholic beverages – drinks – hard and soft, phone call, laundary service
  • Nepal entry visa fee, need to pay  upon arrival at Airport if you have not received visa in your country.
  • Extra cost occurred due to emergency such as accident, loss of theft, health injury, altitude sickness and personal effect, rescue evacuation, we advice you to make travel insurance
  • Tips and Gratuities to staffs.
Trip Rating

5/5 - Excellent

- Based on 20 reviews See all Review
  • Max Altitute:


  • Trip Duration:

    22 days

  • Trip Region:

    Annapurna Region

  • Trip Start From:


  • Trip End In:


  • Permit:

    Special permit along with conservation pass

  • Trip Season:

    September to November and March to April/May

  • Activity Level:

    Easy Trek

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